Our fascia is a remarkable and adaptable substance within our bodies. It literally joins every single part of us together. Over time our bodies hold onto tension, and with this our fascia can become damaged, stressed, inflamed or immobile.  I often weave elements of this treatment with my 1-1 coaching clients if I see their body is struggling or needs extra support.

This is a treatment that anyone can have, but everyone will have a slightly different outcome with it. It is a treatment that can be subtle but gets some very effective and long-lasting results. I have experienced profound results in my own body with fascia unwinding.

This treatment will leave you feeling very calm and connected to your body and it’s a beautiful way to distress unwind and gain some very positive mind-body outcomes.

This treatment is held in my studio in Olney, sessions last for an hour. a calm, nurturing space enhanced with the health benefits of infrared heating and the gentle aroma of essential oils. This treatment lasts for an hour, and is performed with your clothing on.