Menopause Coaching
The 3rd age as it is called can be a reawakening
Midlife brings change in family life, career direction, and how the body feels and functions. As priorities shift, your body may begin to respond in new ways.
Every menopause journey is different, but research shows that the right support during this stage can significantly improve wellbeing and quality of life.
As a qualified Menopause Coach, I support women through peri to post-menopause with personalised, confidential sessions, available online or in my home studio.
Each stage of menopause requires different considerations, but this is a time to feel supported, informed, and empowered not held back.
“I have been working with Georgia on my Pilates Skills, improving my health, strength training and working around several health issues I have too.
Georgia is my inspiration she pushes me more than I would push myself and I am amazed at what I have achieved. She has helped me to improve my physical and mental well-being, toned up, changed shape and lost weight too. Could not recommend her highly enough”
Anon
